Category: Health

Military Diet

Lose Weight Fast with the Military Diet

Some of the fittest men and women are those in the military. Thus, it makes perfect sense for a diet plan to be named after them. Unlike being in the military though, the military diet plan does not need you to participate in strenuous exercises, use vibration machine technology or run with weights. The Military Diet is a three day diet aimed at people who want to lose weight fast. It claims that you can lose upto ten kilos in a week. The diet may be short but it definitely isn’t easy to follow.

The military diet is based on low calorie foods that works together to jump start your weight loss. With frugal meals and no snacking allowed, hunger pangs are a normal side effect of the military diet. Be prepared to discipline yourself strictly if you want to follow the Military diet.

What to Eat

Begin the Military diet with a breakfast of a cup of tea of coffee, a slice of toast with peanut butter and half a grapefruit. Avoid artificial sweeteners and cream in your coffee. If it must be sweet try using stevia. Lunch on day one is another slice of toast with half a cup of tuna and a cup of tea or coffee. End the day with 3 ounces of any meat, a cup of green beans, half a banana and a small apple. For desert, treat yourself with a cup of vanilla ice cream. This puts your total calorie intake for day one at 1400 calories.

Replace the drinks and peanut butter with a boiled egg and half a banana to go with your toast for breakfast on the second day. Have another boiled egg, a cup of cottage cheese and 5 saltine crackers for lunch. For dinner, have two hot dogs-without the buns, half a cup of carrots, a cup of broccoli and half a banana. End the day with half a cup of vanilla ice cream and you’ve completed your quota of 1200 calories for the day.

On day 3 the military diet allows an calorie intake of only 1100 calories. Have a slice of cheddar cheese with 5 saltine crackers and a small apple for breakfast. For lunch, have an egg-boiled or cooked any way you like with a slice of plain toast. The last dinner of the Military diet is half a banana, a cup of tuna and a cup of vanilla ice cream.

Along with this drink copious amounts of water. Avoid both fresh juices and packaged juices. Black coffee has less than 5 calories and so a cup or two is permissible as long as you cut out those 5 calories elsewhere. While vegetable can be eaten raw, steamed or boiled, it is best to grill or bake the meat. Use salt, pepper, lemon juice or garlic powder to season your food. You can also use fresh garlic, cilantro, red chilli flakes and extremely small amounts of mustard and hot sauce.

Don’t let food allergies and taste be a factor to prevent you from following the military diet. The diet is flexible in terms of ingredients as long as the calorific values are maintained. For example, tune can easily be substituted with a measured quantity of almonds with one can of tuna being equivalent to about 20 almonds. Grapefruits should not be substituted with oranges but may be substituted by half a teaspoon of baking soda in a glass of water. Peanut butter can be substituted with almond, pumpkin or soy butter or hummus. If you don’t like bread, replace it with a tortilla or two rice cakes or 1/4th cup of yoghurt with half a teaspoon of flax seeds. If you are vegetarian, use lentils, beans, tofu or portobello mushrooms instead of meat and hot dogs.

The military diet can be repeated on a weekly basis with a break of four days in between. You can eat whatever you like in these four days though the Military diet does advise a diet of 1500 calories per day to be followed during this off period. Additional snacking and alcohol is strictly forbidden in the military diet. You can however break down a meal into smaller portions and eat at shorter intervals.

Do you think you have it in you to follow the military diet?


Contrave – FDA Approved Weight Loss Medication

To reduce obesity in our society, a company has come up with a weight loss drug that could soon be approved. The name of this drug is Contrave, and the name of the company that has been working on this is Orexigen Therapeutics. Contrave is an interesting drug in that it is actually a special combining of two other drugs that have been used for many years. These are the drugs of Bupropion and Naltrexone. However the result is not just a mere mixing of these together, but rather a special combination consisting of specific amounts of each and specific absorption preparation. Bupropion has been used for both an anti-depressant and to help smokers kick the habit where as Naltrexone helps substance abuse. Apparently each has been shown to have some weight loss properties in and of themselves but nothing compared to when they are combined. But what exactly is expected of this drug if it indeed is accepted for public use. What kind of weight loss can be attained as well as what are the side affects that one could have?

Contrave is another and promising eating regimen pill that is planning to pick up FDA endorsement in mid 2011. This item tries to retrain your cerebrum’s reasoning procedure to control your longing and blaze fat cells. The two fundamental fixings Wellbutrin and Naltrexone cooperate to stifle your voracity. Wellbutrin is an upper at present available that has answered to have seen weight reduction in their patients once they start utilizing this pill. The other fixing Naltrexone is as of now being utilized to individuals with specific addictions and is utilized to animate the mind keeping in mind the end goal to smother your hankering.

While some people attained much greater weight loss than others, a general indication that Contrave works is that when tested on thousands of people, on average people lost more than 5% above and beyond what people lost who where taking a placebo over 1 years time. Some people lost upwards of 15% and some feel that kind of weight loss is definitely attainable for the masses. But how exactly it will work for each person is difficult to say, but the FDA advisory panel has given it a vote of recommendation for the FDA’s final January 31st decision. It will most likely be approved for use. While all medications have side effects of some sort, the main ones that Contrave has shown have been headaches, constipation and nausea. These have only shown to happen in a lesser percentage of the trial patients.

In the likely event that Contrave is indeed approved, to obtain it, one will need to visit their doctor and have it prescribed to them. A drug such as Contrave could have interactions with other medications as well it is not intended for unexpected weight loss. It will mostly be prescribed for those people who due to their obesity are suffering from health problems. By having it a prescription, it also helps to keep it from being abused as much. What society doesn’t need is to have people who simply have a poor self-image to be taking Contrave as if it were candy.

Knowing that all the prescription contrave diet pills do is burn fat and increase metabolism, there are many over the counter weight loss pills that can do the same thing but in a much safer manner. There are natural supplements that have become popular as well as some diet pills with higher grades of ingredients.But most of all if you purchase anything online please look into the company to be sure they are legit. If you  buy Contrave and other prescription diet pills online you are more than likely going to be ripped off.

Remember with weight loss there is no one magic pill or solution, there is no easy way out. Diet, exercise, and maybe a contrave diet pill if it is right for you and more importantly if your doctor thinks it would be a good idea. Please always consult your physician before starting any diet or exercise program. Stay motivated and good luck.

The bottom line is that many people in the world want to lose weight and excess fat. In fact, obesity is a problem being faced in epidemic proportions based on some surveys, and this means more people may be turning to trying contrave pills and fat burners to get rid of excess weight and fat.